Intro to Sheldon and 3 Meditation Tips

Hi All, So this audio starts with a brief description of my history with meditation and then shares what I consider to be the 3 keys to developing a successful meditation practice. These are based not so much on any particular school of meditation practice, but rather on my own experience struggling with developing my own practice. So these are simple, effective and proven with at least one person!! ;-P

Hope you enjoy this and find it helpful!! Please let me know... thank you! S