Active Peace Strategies

Getting Started - An Approach to Meditation

This answers some fundamental and basic questions with regards to just getting started with a meditation practice. What is the correct posture, breathing, etc... This offers one approach of many possible avenues to meditation. Hopefully, you will find some benefit from the ideas presented here. Let us know! Thanks, Sheldon

Meditation - Why Bother?

This answers the fundamental question of why even bother trying to meditate. What good will it do and is it even worth the effort. Hope you find it helpful!!! Thanks, Sheldon

Heart Alignment Meditation

Hi All, This is another simple and quick meditation based on Heartmath's heart centered breathing meditation. Give it a try and let me know what you think! Thanks, Sheldon

Help!! Crazy Thoughts Day Meditation

This is another brief about 5 minute meditation for those days when the mind is racing and filled with crazy thoughts... This will help settle you down and ground you. Hope you like it! Please let me know and feel free to share this! Thanks, Sheldon

Intro to Sheldon and 3 Meditation Tips

Hi All, So this audio starts with a brief description of my history with meditation and then shares what I consider to be the 3 keys to developing a successful meditation practice. These are based not so much on any particular school of meditation practice, but rather on my own experience struggling with developing my own practice. So these are simple, effective and proven with at least one person!! ;-P
Hope you enjoy this and find it helpful!! Please let me know... thank you! S

Tension Release Meditation

Hi, This is my first meditation podcast!! Hope you enjoy it! Any feedback is most welcome...
This meditation is a quick, simple, and effective way to release stress and tension from the body... it's only 5 minutes long, so please take a moment to check it out!
Thanks, Sheldon